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Oregon Proxy Falls Hike & Photo Tips

Oregon Proxy Falls Hike is one of our favorites. Proxy Falls, AKA Lower Proxy Falls, is a dazzling cascade waterfall hidden in the Three Sisters Wilderness. It’s near McKenzie Pass and McKenzie River in the Willamette National Forest. It’s, for sure, one of the most stunning Oregon waterfalls. Furthermore, it is one of the must-do sites for nature photographers in the Pacific Northwest. As waterfalls enthusiasts, we have prepared this detailed Guide to the Oregon Proxy Falls Hike & Photography Tips. All you need to know before you hit the trail. We hope it will help you prepare for your adventure.

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Oregon Proxy Falls: a stunning cascade of water flowing over mossy green rocks, forest and fall leaves all around,

What is Proxy Falls in Oregon?

Proxy Falls is located in Lane County, Oregon, in a gaping canyon near McKenzie Pass in the Willamette National Forest. The waterfall is famous for its main drop of 226 feet (69 m), making it one of the highest plunge waterfalls in Oregon. The closest town is Sisters.

The roar of this majestic, over 200-foot waterfall is impressive. It is 3,286 ft (1,002 m) high. Proxy Falls run down off glacier-cut cliffs surrounded by lava fields from cinder cones near North Sister that filled the valley floor.

The falls get their name from Proxy Creek, which tumbles over a moss-covered basalt column of the rock face. The waterfall was created 6000 years ago. There are actually two different waterfalls here: Proxy Falls, AKA Lower Proxy Falls, and the smaller Upper Proxy Falls.

Our Tip:  If you love waterfalls, check out also our tips and photos from the tallest waterfall in Oregon: Multnomah Falls.

Proxy Falls a stunning cascade of water flowing over mossy green rocks, forest and rocks all around.

How long is the hike to Proxy Falls?

There is an easy (but not ADA accessible) 1.5-mile loop hike and 250-foot elevation gain from the trailhead. The hike crosses old lava fields and dense conifer forests through an unpaved foot trail. After crossing the lava field, you will come to a trail split.

The trail to the right will take you down to Lower Proxy Falls, and the trail to the left will continue the loop and take you to Upper Proxy Falls. If you walk the route counter-clockwise, you’ll first encounter the trail leading off to Lower Proxy Falls. There are viewpoints on Proxy Falls and the smaller Upper Proxy Falls.

Our Experiences

My partner, Chris, and I went on a hike to Proxy Falls during one of our road trips to Oregon. We have already taken several road trips around this beautiful state. The hike wasn’t too tiring, but we found it helpful to prepare for it. The weather was chilly, wet, and slippery at times, and there was a lot of mud on the trail.

Therefore, we would like to share some tips with you. All the photos presented in this article are ours. We are passionate about photography, and it has brought us closer together. We love to travel, take photos, and enjoy sharing the results with our readers on this blog.

The level of difficulty the Proxy Falls Hike

The hike to the falls is relatively easy. You definitely have to climb over and under logs and rocks to access each of the waterfalls’ bases. The more difficult part of the hike is once you get to Proxy Falls, where you have to hike down a steep incline to the base of the falls.

So, take hiking boots with great traction and trekking poles. Boots should also be waterproof because if you plan to take pictures, you will wade in the water a lot. Or you can consider taking water shoes for changing.

There is a lot of water, it can be slippery, and there is a lot of moisture. So, waterproof hiking shoes and poles protect you against slips and falls.

The trail is short, but if you plan to take photos, it will take some time. In this humid and cool forest, you will need a cup of hot coffee and some snacks. Remember not to leave any garbage.

Even in summer, dress in layers and pack a raincoat to protect yourself from a breeze of water and possible rain.

Our Tip: If you plan other hikes in the area, check out our detailed Day Hiking Packing List.

Fallen tree trunks on the trail to Lower Proxy Falls, the waterfall is in the background, it is slippery.
Lower Proxy Falls: water cascades down rotten green mossy rocks.

Where is Oregon Proxy Falls Trailhead?

How do you get to the starting point of the Proxy Falls Hike? The Proxy Falls Trailhead provides access to Proxy Falls Trail #3532. Access depends on McKenzie Highway (OR Hwy 242), which is closed in the winter (it depends on snowfall).

So, before traveling, check if the road is open and current alerts on the Oregon Department of Transportation.

The fee is $5/vehicle/day, or you must have a valid recreation pass. Dogs on this trail are welcome on a leash. The parking lot offers space for about 15-20 cars, so be early during summer. There is a picnic table and pit toilets.

There is no water available in the parking lot. The loop starts at the southwest end of the parking lot next to the information sign. The Trailhead is well-marked, and you will see a sign from the road. See below for detailed tips.

Directions to Proxy Falls from Eugene

From Eugene, it is 66 miles and approximately 1 hour 20 minutes driving via OR-126 E. From McKenzie Bridge, OR, travel east on Highway 126 to Highway 242. Travel east on Highway 242 for 9 miles to Proxy Falls Trailhead.

Directions to Proxy Falls from Sisters

From Sisters, it is only 28 miles and an approximately 50-minute drive via OR-242 W. If you have time and visibility is good, stop at the Dee Wright Observatory

It is located in the Cascade Range at 5,187 feet. It offers panoramic views across 65 square miles of black lava rock that looks so much like a moonscape that in 1964, NASA conducted drills with astronauts as they prepared to travel to the moon.

Our Tip: If you are driving from Sisters, check out the best things to do in the Sisters area. We love this town.

Directions to Proxy Falls Hike from Bend, Oregon

It is 50 miles from Bend and takes approximately 1 hour and 20 minutes to drive via US-20 W and OR-242 W.

Directions to Proxy Falls Hike from Portland

It’s a minimum of 3 hours and 171 miles from Portland. You must go to Eugene / Springfield via I-5 S and then OR-126 E. From McKenzie Bridge, OR, travel east on Highway 126 to Highway 242. Travel east on Highway 242 for 9 miles to Proxy Falls Trailhead.

Our Tip: Driving from Portland? Check out our detailed Portland Itinerary!

Is the road to Proxy Falls Hike open?

Oregon Route 242, known as a portion of the McKenzie Highway (Oregon Hwy 242), is closed during winter—generally from November 1 until about mid-June every year due to snow. So, before you go, check the conditions on tripcheck.com.

However, bicycle access is still possible during the shoulder seasons. Winter adventure enthusiasts also use snowshoes to get to Proxy Falls during snowfall when road 242 is closed. 

PRO TIP: If you have time, take The McKenzie Pass-Santiam Pass Scenic Byway, which takes you on a journey through a land of contrasts. Driving offers amazing views. It’s a great idea to start this route in Sisters. You’ll encounter lush forests, crystal-clear lakes, and lava fields on the west side of the Cascades. Sometimes, you will feel like you are on the empty moon, sometimes in the deep and wet jungle. Broken Top Mountain, Mount Washington, and The Three Sisters tower above the Scenic Byway.

You can plan your road trip with Oregon Road & Recreation Atlas. It is very informative and detailed. Thanks to this atlas, our trip was more interesting, as we could quickly learn what was nearby and plan our route. It’s also a useful alternative to GPS maps when traveling.

Proxy Falls-water cascades down green mossy rocks.

Oregon Proxy Falls Weather

Where is the best time to visit Proxy Falls?

The best time to go to Proxy Falls is late spring (June) when the waterfalls are raging. And it is also a fantastic idea t visit these waterfalls during autumn, September – October. Fall in Oregon is incredibly picturesque; vine maple gives beautiful colors. There is still a lot of water flowing down with a roar from the lava rocks.

Due to the popularity of the trail, it is worth starting the hike early in the morning. It’s much more crowded during weekends. So, midweek mornings are the best time to visit with fewer people around.

Proxy Falls Camping & Lodgings

If you want to stay overnight in the area, the nearest campsites are simply rustic Alder Springs Campground (tents only) and Scott Lake Campground.

There are no advance reservations. All sites are first come, first serve. They are open from early July – Late October (dependent on McKenzie Highway 242).

However, the closest town with a wider offer of camping and lodgings is Sisters. It’s only 28 miles from the trailhead. Staying overnight in this old-fashioned western movie town is a great adventure. So, check our lodgings recommendations in our separate post.

Furthermore, you can also find great deals in Bend, which is 50 miles off the Proxy Falls trail. The best hotel deals are shown on the map below.


water cascades down green mossy rocks.

Oregon Proxy Falls Hike Photography Tips

Take a Tripod and remote shutter release

As photographers, we share with you some photo hints. You need a stable tripod with a proper head and remote shutter release. You need to use a longer exposure to make the water in Proxy Falls stand still and look beautiful in the picture. The best idea is to try a variety of exposure to different effects of the flowing water.

Play with compositions of Proxy Falls

Use wide and short telelens to get different shots. For these waterfalls, we used 24-70 mm. Chris uses Canon 24-70 and Agnes Nikkor 24-70.

Make use of the nature surrounding you, especially mossy trees, rocks, trunks, and leaves on the base of Proxy Falls. Put them in the foreground of your frame. Use the polarizer filter to reduce reflections on the water and other surfaces. Some filters may warm up your scene a little bit.

You will get great shots just at the base of the waterfall. A good idea is also to approach the waterfall from the right side to shoot close-ups of the falls cascading over basalt rock columns.

Be careful not to trip over wet stones and slippery roots.

Be prepared to clean your lens

When photographing Proxy Falls from a close distance, you might encounter a situation when your lens will be getting permanently wet. So, don’t forget the cleaning cloth. Finally, after setting your scene, please gently clean your lens front element to ensure no drops are on it before pressing the shutter release.

Cover your camera and lenses against getting wet

Proxy Falls is very wet, so if you don’t have waterproof photography gear, take a so-called rain cover or raincoat to protect your camera and lens.

Start early in the morning on sunny days

Early morning light is best; waterfalls are in the shade. So, you will avoid sharp contrasts. Moreover, you will also avoid tourists who come here to relax with their whole families during the day. Finally, you will have more time to enjoy this beauty.

Oregon Proxy Falls Hike – Take long-exposure photos with iPhone

You can do a long exposure shot also with your iPhone. Just tap the round icon on the top of the screen (LIVE ON/OFF) and turn it on. Take a photo of the waterfall. Go into your Photos directory and find the picture then swipe up. You will have four choices: Live, Loop, Bounce, and Long Exposure. So, please select the last one and see the effect.

Look for inspiration in the books

We always look for inspiration in books. Our favorite is Photographing Oregon. We have all the books in this series from different states and can honestly recommend them. It depicts the most beautiful places in Oregon, including hidden gems, many photo tips, information about reaching the place, the trail’s difficulties, etc. Beautifully issued with great inspirational photos.

As waterfalls fans, we also use Hiking Waterfalls Oregon: A Guide to the State’s Best Waterfall Hikes. It features over 60 breathtaking waterfalls in Oregon. We still have many places on our bucket list from this book.

If you like photographing waterfalls, check out our related post about Havasu Falls in Arizona: Havasu Creek Waterfalls Travel & Photography Guide

If you’re planning a trip to Oregon, please check out some of the other great places we describe in related posts:

In front of the waterfall lie tree trunks covered with soft green moss.
Proxy Falls-water cascades down green mossy rocks, in front of the waterfall lie tree trunks covered with soft green moss.


  1. What beautiful photographs! Proxy Falls really seems to be my kind of destination with all the beautiful scenery. I am glad that the hike was relatively easy because then I have the opportunity to visit the destination, my condition is unfortunately not what it should be after “lock down”. Thank you for sharing!

  2. What a charming natural spot! As a hiking lover, I need to save this for a future trip to Oregon. The guide is incredibly detailed and I particularly like the photography tips, so useful! Great job guys.

  3. Proxy Falls seems very tranquil and looks perfect for a relaxing spot to recharge. The photographs you took are just fantastic! The hike also looks like the perfect amount of adventure. Your guide was very detailed and makes it simple for one to visit Proxy Falls and know exactly where to go and what to do. I am quite the nature lover and will make a point to visit Proxy Falls sometime soon. Thanks for sharing! 

  4. I am not much of a hiker but when there is such a beautiful waterfall at the end of it, I am willing to go the extra mile. This is such a helpful guide to get to the Oregon Proxy Falls with the extra tips for getting the best shots. I love clicking waterfalls and all your tips are so helpful. I had no idea I could take a long exposure shot with my iPhone. I am definitely going to try in next time.

  5. Whoa! The Proxy Falls look gorgeous. I haven’t been to Oregon, but I’d love to head there for the outdoor activities alone. Love your photos, too. So gorgeous! 

  6. What an amazing waterfall!  I think your camera skills have a lot to do with how incredible it looks so I liked that you provided some photography tips. I’m surprised at how easy it is to access but it’s useful to know when it’s closed so you don’t have a wasted journey.

  7. I love short trail hikes and Proxy Falls is definitely one I would be enthusiastic about doing. The falls looks beautiful and great for pictures. So inviting. Thanks for the photography tips and so useful for an amateur like me.

  8. I love waterfalls and so bookmarking your post as all three of them are really stunning. Good to know that Proxy Falls, AKA Lower Proxy Falls, is a dazzling cascade waterfall hidden in the Three Sisters Wilderness. Even the  Willamette National Forest in Oregon looks amazing place for nature lovers like me.

  9. Amazing outdoors Oregon has and I am very jealous of your van journey! I am doing a road trip but I am traveling with 3 dogs. Are there regulations for pets in this area? Can I trek/hike with them or do I need a special permit? Some of the parks in the US require them to be on leash. My dogs are really adventurous and are used to the outdoors so I would love them to be free during hikes as much as possible. Thank you for your tips!

  10. I live in Corvallis and drove this route during the summer but did not see Proxy Falls. We will put it on the list for sure! Was the area affected by the fires? I haven’t yet taken the time to fully understand the ramifications of the fires. Oregon really does have amazing waterfalls! 

  11. I love short hikes to waterfalls, and these look quite spectacular! I look forward to the borders opening again so I can road trip and come and explore more of Oregon. 

  12. Loving those long exposure shots!! Good tip too about bringing something to cover or clean the lens. I forgot how much mist waterfalls can produce and they have totally fogged up my lens a couple times haha

  13. The falls are definitely beautiful – but I was mainly impressed by the way you took shots of the waters. There are all those falls called “veils” – in your pictures, the water actually does look like veils made from finest lace. Therefore, I was grateful for the clear photo instructions. Now I only need a waterfall to practice 😉

  14. This area looks just magical. I can never seem to get my shutter speed right for cascades for some reason either too slow or too fast with it. 

  15. Well, you weren’t kidding when you said this was a stunning spot! The Oregon Proxy Falls look like the dream destination to spend some time at. The easiness of the hike certainly makes this accessible to most and it is a great location to encourage appreciation of the sheer beauty of nature. Love the great photography tips as well to capture the best images of these wonderful falls.

  16. We saw just a few of the stunning waterfalls in Oregon.  But plan to return for more.  Glad to know that Oregon Proxy Falls needs to be added to the list.  I love that view of the waterfall cascading down two sides.  A 1.5 mile loop hike sounds perfect for a stop.  But probably not a short stop with all the photos we will want to shoot!

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