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The Narrows Zion Hiking Guide

The Narrows Zion Hiking Guide will help you prepare for one of the best hikes in Utah. Moreover, it is the essence of slot canyon hikes. For miles, you are in the cold water of the Virgin River, surrounded by steep rock walls. The walls are reddish and goldish. Sometimes, the water reaches above the thighs. It’s a challenging and unique trek, making for a memorable experience. Specialized water hiking shoes, dry gear, and walking poles are essential for this trip. In this article, we share our experiences to help you prepare for this amazing adventure. We give you a detailed The Narrows Hiking Guide.

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Wonderful light in zion national park during the Narrows Hike with water in the front and orange walls in the background.
Table of Contents show

The Narrows Hiking Guide – Introduction

The Narrows hike is no ordinary trip. It is an outdoor dream adventure, and it’s one of the best hikes in Zion National Park. Even if you climb mountains and you have hiking experience, this is an entirely different kind of experience. You hike in the water. It is a challenge to walk in a river for many miles, and you test your limits.

The Narrows hike requires special gear, equipment, and risk management skills. You check the weather, water level, flow rates, flash flood potential, and permits. There is no actual trail.

So, below you will find all the detailed information. Thanks to that advice and hints, we hope you will have a beautiful, unforgettable adventure and a safe hike. In this article, you can read descriptions of our other favorite hiking trails in Zion.

My partner Chris and I made the Narrows hike twice and shared our personal experiences and tips from our adventures in this article.

Your resources for planning a trip to Zion

If you plan your trip to Utah, you might be interested other our article, as Chris and I have been visiting Utah for years. Check out:

Narrows Hiking Guide – What is The Narrows?

The Narrows is the narrowest section of Zion Canyon, Utah. It is a 16-mile stretch where the North Fork of the Virgin River carved its way through rock, creating one long slot canyon. So, this gorge, with walls a thousand feet tall and the river sometimes just twenty to thirty feet wide, is one of the most popular areas in Zion National Park.

Most of the Narrows is located in Zion National Park, but the first section begins on private property just northeast of the park if you hike from the top down.

The Narrows refers to the 3.6-mile (5.8 km) bottom-up hike from the Temple of Sinawava to Big Springs and the 16-mile (26 km) top-down hike from Chamberlain’s Ranch back to the Temple of Sinawava. Most noteworthy is to prepare for this hike.

Frozen water in the narrows stream in zion national park.

The Narrows Zion Hiking Guide – Options & Permits for Hiking The Narrows

There are 3 Options to Hike The Narrows

Bottom-Up Zion Narrows Day Hike

Bottom-Up Zion Narrows Day Hike – Hike in and out from the Temple of Sinawava via the Riverside Walk to Big Spring and back (10 miles round trip, but you can take a shorter hike). From the Bottom-Up – NO PERMIT REQUIRED

Top-Down Zion Narrows Day Hike

Top-Down Zion Narrows Day Hike (One Day) – Hike the entirety of the Canyon (16 miles) in one day from Chamberlain’s Ranch.
From the Top-Down One Day Hike – PERMIT IS REQUIRED. It’s a challenge for one day. The average amount of time to hike the Narrows from the top down is 10 to 14 hours. It’s recommended only for experienced and strong hikers. The starting point is Chamberlain’s Ranch, a 1.5-hour drive from Zion Canyon.

Top-Down Zion Narrows Backpacking Trip

Top-Down Zion Narrows Backpacking Trip (Overnight) – Hike the entirety of the Canyon (16 miles) in two days from Chamberlain’s Ranch. You can stay in a tent at one of the 12 campsites along the river for a night. The starting point is Chamberlain’s Ranch, a 1.5-hour drive from Zion Canyon.
From the Top-Down Overnight Hike – PERMIT IS REQUIRED.

orange walls of canyon and water in the river during the the narrows hike.

The Narrows Hiking Guide – Bottom-Up Hike From the Temple of Sinawava – No Permit Required

First of all, The Narrows hike upstream as far as Big Spring does not require a permit. You start this hike from the Temple of Sinawava (the last stop of the shuttle bus – number 9 in Zion National Park). It’s an amazing adventure, but check out our tips to prepare for it.

This hike allows you to see some of the canyon’s most spectacular and narrowest parts. The narrowest section is Wall Street, where 18 million years of river erosion has cut 1500-foot walls into the earth. The views are stunning. Below, we give you a detailed description of this hike.

So you have two options for Bottom-Up Narrows Hike:

  • you can hike in the river for an hour or two and have a great experience, or
  • you can hike as far as Big Spring, which is a strenuous, ten-mile round trip, all-day adventure.

The Narrows Hike – Top-Down Hike from Chamberlain’s Ranch – Permit Required

This sixteen-mile (yes, 16-mile) downstream hike can take one or two days, but it requires a permit known as Zion National Park Canyoneering Advanced Reservations. These reservations are for technical canyoneering routes, requiring ropes, harnesses, additional gear, and the skills to use them safely.

So you must get a permit by way of the lottery and arrange transportation for the one-and-a-half-hour ride to start the hike outside the park at Chamberlain’s Ranch. Hiking The Narrows from the top-down, either in one day or two days, requires a Wilderness Permit.

How to Get a Permit for the Narrows Hike (Top-Down)?

Over half of the Narrows permits are available using a calendar reservation system. Reservations are available online. Permits are very popular, so you only have a few minutes after 10 am MT to make reservations.

PROTIP: Remember and mark the date and the time on your calendar and be ready to make your booking quickly, right at 10 am MT, especially if you plan to hike The Narrows in peak season from May to September.

Here are the dates to make your reservation:

  • January 5 – Reservations for January 5 – March 31 canyoneering trips become available at 10:00 a.m. MT.
  • March 5 – Reservations for April 1 – June 30 canyoneering trips become available at 10:00 a.m. MT.
  • June 5 – Reservations for July 1 – September 30 canyoneering trips become available at 10:00 a.m. MT.
  • September 5 – Reservations for October 1 – December 31 canyoneering trips become available at 10:00 a.m. MT.

Permit for Top-Down Narrows Day Hike

If you want to make a reservation for The Narrows Day hike from top to bottom, visit the NPS website. During the winter months, permits for the one-day top-down hike are not possible to get because there is not enough daylight to complete the hike safely. The lottery is known as Zion National Park Canyoneering Daily Lottery. Here is an official booking website.

Permit for Top-Down Narrows Overnight Hike

To reserve The Narrows overnight hike from top to bottom, visit this part of the NPS website, and secure your online wilderness permit reservations. A permit is necessary, and you reserve your campsite when you reserve your permit. It’s only 12 permits per night, so book it in advance.

Daily Lottery: 2 days in advance

The Last-Minute Drawing applies exclusively to the one-day through-hiking journey, not to extended backpacking excursions. If Advanced Reservations for the Narrows top-down day trip are all claimed, the online Daily Lottery offers an alternative.

This lottery allows participants to vie for any unclaimed one-day permits. Each person is limited to a single entry, but can choose from up to four different canyons. Submissions for the lottery open at 12:00 am MT, two days before your planned trip.

The draw occurs at 3:00 pm MT, with results announced via email at 4:00 pm MT on the same day, two days prior to the hike. Unclaimed spots from the Daily Lottery become available as Walk-in Permits on the day preceding the trip. Here, you can book your permit.

the narrows hike in zion national park

Where is the Best Time to Hike The Narrows Zion

The Narrows Hiking Guide – Weather

Please check average temperatures and rainfall levels in Zion National Park.

chart with zion average temperatures
zion rainfall level

The Narrows Hiking Guide – Water Level & Flash Flood Potential

The most important during this hike is your safety. First, check the weather before you go and check the flow rate, water level, and flash flood potential of the Virgin River. The best idea is to ask about the current condition in the Visitor Center Wilderness Desk.

Hiking is prohibited when the river is high from runoff or flash flooding. Runoff mostly occurs in April and early May. Early Spring yields higher water due to snowmelt. In summer is also a possibility of flash flooding. Above all, remember that the water level can change without warning. A rainstorm can quickly turn into a deadly wall of rushing water.

The Narrows Hiking Guide – Water Flow

Most noteworthy is that the difficulty of hiking the Zion Narrows is greatly affected by water flow. The flow rate of the Virgin River is metered, and at specific flow rates, your experience will vary, and at some flow rates, the river might be closed by the Park Service.

At flows of 150 CFS (cubic feet per second) and lower, the river is accessible to Bottom-Up hikers. At flows of 120 CFS and lower, the Top-Down Narrows is considered safe to hike. Due to, flow below 50 CFS indicates relatively easy hiking conditions while flow above 100 CFS can be very difficult. To check the current flow rate, visit the National Water Information System website.

PROTIP: Always check the day’s weather and flash flood potential at the Wilderness Desk in the Visitor Center before any hike in a slot canyon. Do not do this hike if the forecast calls for rain.

The Narrows Hiking Guide – Water Temperature of the Virgin River

  • January, February, and March average water temperature of the Virgin River in Zion is 40-45 °F.
  • April – 45-50 °F
  • May – 50-55 °F
  • June – 55-60 °F
  • July, August – 60-65 °F
  • September – 55-60 °F
  • October – 50-55 °F
  • November – 45-50 °F
  • December – 40-45 °F.

So the Virgin River stays cool to cold year-round. The most important is to get the right gear for cold, wet conditions. So a wetsuit or drysuit is essential. Below you will find our recommendation. Be prepared for the cold, even during summer because there is a lot of shade in the canyon.

The hiking season for the Narrows in Zion National Park

The best hiking season for the Zion Narrows is typically late summer and autumn, from June through October/November. But in our opinion, the best season for visiting Zion National Park, Utah, is late fall because autumn colors are breathtaking, and the water level is lower.

Remember that The Zion Narrows is typically closed to hiking between mid-March and late May. Walking might be challenging several days after flash floods or thunderstorms, too, because it’s difficult to see rocks under the water’s surface.

The best time to start this hike is early morning because it is a long and tough hike, especially when the water level is high. So it’s a great idea to rest before it and stay overnight close to the Zion National Park Entrance, f.e. in Springdale, Virgin, or Kanab (in the article about best attractions in the Kanab area, you will also find some hotel recommendations).

If you are looking for a camping or hotel lodging recommendation, check our article Things to do in Zion National Park.

Bottom-Up Zion Narrows Day Hike – Detailed Info

Level Difficulty:  moderate to strenuous, depending on water level and hike lengths round-way
Hiking Distance: Maximum 10 miles round trip to Big Springs, 1-6 hours (depending on hike lengths)
Trailhead Location: Temple of Sinawava, the last stop on the free Zion Canyon shuttle

Trailhead for Bottom-Up Narrows Hike

The starting point is the Temple of Sinawava. First of all, you’ll need to ride the shuttle bus into Zion Canyon, to Temple of Sinawava (stop number 9), and that takes about 45 minutes. Then you have to take The Riverside Walk. It is an easy path, about 1 mile long leading you to The Narrows hike.

Bottom-Up Narrows Hike

It is usually only 2-3 hours from the parking lot into the section of The Narrows known as Wall Street, where towering walls are 1500 tall, and the river is merely 22 feet wide. Most of the hikers travel 3-4 miles up the canyon and then 3-4 miles back.

To see Wall Street, hikers must travel a minimum of 6 miles round-trip, 4 miles of which are in and along the Virgin River and the 2-mile round-trip of the paved Riverside Walk.

Distance of Bottom-Up Narrows Hike

Bottom-Up hikers can only hike as far north as Big Springs, which is 10 10-mile round trip. But if you have limited time, in our opinion, hiking around 1-2 hours one way lets you see the beauty and majesty of the slot canyon. There is no marked trail. So pay careful attention to landmarks.

the narrows zion national park, Narrows hiking guide

Top-Down Zion Narrows Hike – Detailed Info

Level Difficulty:  strenuous
Hiking Distance: 16 miles from Chamberlain’s Ranch, 10 – 14 hours / 2 days with an overnight permit.
Trailhead Location: The starting point is Chamberlain’s Ranch, a 1.5-hour drive from Zion Canyon. You’ll need to shuttle to the trailhead, located along the North Fork Road, on private property on the east edge of Zion Park (37.385, -112.839)

Basic Info

First of all, you should know that access to this Top-Down Narrows Hike depends upon water levels, and it’s challenging to predict it. If you want to do this backpacking experience, book the permit in advance because it’s limited – 12 overnight permits to 12 persons per day.

The water source on this hike is Big Spring, which flows out of the canyon wall about ten feet off the ground. It is located just downstream from campsite 12 and is the turnaround point for hikers coming from the bottom up.

Deep Creek is an excellent spot for a more extended break during the hike, which is 5 miles into your hike, The Upper Narrows.

The most important is to pack appropriately. Remember, that night might be chilly. So, check our gear recommendations for this hike. During the second day of the hike, you will admire the lower section of The Narrows. This part is more popular because hikers from the bottom-up visit it.

Directions to Chamberlain’s Ranch

First of all, remember that Chamberlain’s Ranch is a private ranch outside Zion National Park, so respect private property. It is a 1.5-hour drive from Zion Canyon. From the park’s East Entrance, drive 2.5 miles east on Route 9. Turn left on a paved road and continue 18 miles to a bridge that crosses the North Fork of the Virgin River.

Turn left beyond the bridge and drive a three-quarters mile to the trailhead at Chamberlain’s Ranch. There is a small parking. To start your hike, cross the river and follow the road for approximately 3 miles. Finally, enter the river at the end of the way, just past the old cabin.

Hike Description

Above all, the 16-miles hike as a one-day event is the most strenuous option, only for hikers in strong condition. For this reason, that walking in water is very difficult. The one-day hike takes 10 -14 hours, so a better option is to take an overnight permit, and split the hike into two parts. But you need the extra weight of overnight gear for this experience.

You can spend one night under of stars in the canyon in one of 12 designated sites. So, the best idea is to plan on hiking for 6-8 hours each day with enough time to check out Deep and Kolob Creeks on day one and Orderville Gulch on the second day.

Orderville Gulch is a prominent side canyon about 2.5 miles into the canyon. Furthermore, Orderville is a semi-technical slot canyon that requires short rappels, serious scrambling, and much wading.

The Narrows Hiking Guide – Description Mile by Mile

So, the first 3 miles from Chamberlain’s Ranch are fast and easy on a gravel road.
Between miles 3 – 9, you hike the top section of the Narrows. You should head west from Chamberlain’s Ranch until you meet the confluence of Deep Creek. The last mile of this section is really narrow.

Between miles 9 – 11, you should head south toward the heart of Zion National Park. You will find the campsites along the river’s edge in this section of the Narrows hike.

Between miles 11 – 13.5 is a spectacular section of the Narrows hike; when around mile 11, you will pass Big Springs. It is the place where you will meet at bottom-up hikers. But the most important is that the water gets more in-depth, and your hiking speeds might slow down here. It is Wall Street, the iconic section of the Narrows hike.

Miles 13.5 – 15. At mile 13.5, Orderville Canyon joins the Narrows. The canyon is more extensive in this part.

Between miles 15 – 16, your adventure is ending, and you easily reach the paved Riverside Walk to get to the Temple of Sinawava and the Zion Shuttle.

PROTIP: if you like reading guides, we can recommend our favorite one: Zion: The Complete Guide. It describes all the trails in the park. It not only tells you all the things to see and do in the park- but it has tons of information on the park’s ecology, plants, animals, and the history of the park. James Kaiser is an award-winning author and photographer whose work has appeared on the cover of National Geographic.

Where to stay before the Narrows hike?

The best idea is to stay in Springdale because it is a prime location. Here you can also easily rent the necessary equipment for hiking in the river. However, there is also a wide range of accommodation in the surrounding towns like Verin and Kanab.

Check the Deals Finder below to find the best deals. And see our Things to Do in Zion article for more lodging recommendations.


the narrows zion national park

The Narrows Hiking Guide – Equipment Recommendations

Most noteworthy is to prepare for this hike. So, check our list of 13 essentials of any hike. But this experience is unique because most of the time you spend in the water. So, you will need the Narrows hike water shoes for hiking and more.

Certainly, you can rent this gear in the Zion Outfitter in Springdale. The basic set costs around $45-55 per day.

The Narrows Zion Hiking Guide -Photo Hints

The dramatic patterns in the sandstone cliffs of Zion Canyons are some of the most beautiful landscapes in the U.S., for us, the Zion National Park is one of the best national parks in the U.S., and it is a paradise for photographers. Most of all, the Narrows hike is in a class of its own; it’s an icon of slot canyons. So, if you like water photography, you should go to this hike.

As we mentioned before, the best idea for the trek is fall. The colors are stunning, and the river level is safe for people and for photo gear too. Check our list above the water equipment and our list for a one-day hike to prepare well for the Narrows hike. Don’t worry, there are a lot of islands and riverbanks along the way, which makes it easy to take photos and take a breath during the hike. Finally, the Narrows hike might be tough and cold, but it is entirely worth the effort – you will be back with great photos and memories.

Shoot from noon to early afternoon

The walls are high, so it’s dark in the canyon. The best light and the most light is around noon and early afternoon. After 3. p.m. is getting darker again. It’s the best time because the sun is high in the sky and lighting up the orange and yellow walls of the canyon. You should start your hike early in the morning. Furthermore, you should start your hike early in the morning to avoid crowds, especially in peak season.

PROTIP: The best light for photography is around noon, when the sun is at its highest position, between 11 a.m. and 3 p.m.

Narrows hiking guide

The Narrows Hiking Guide – Tripod is must-have

Well, a tripod for this hike is essential. Narrows are dark, so your shutter speeds may be several seconds long. Furthermore, the water in your photos will look much more natural with a slow shutter speed. But, most of all, you need a reliable and heavy tripod.

The river current is strong, in places intense. As a result, water can snatch a weak and unstable tripod and destroy your camera. We have used Sirui for years, and it’s a high-quality and reliable tripod.

Take remote shutter release, too. A remote shutter release allows you to control the shutter through remote control, which ensures you won’t have to touch your camera. As a result, you will eliminate any unwanted blur on your subject.

Take wide angle lens

Pack minimally for this hike. Moreover, we suggest taking only one lens. So, take a wide-angle. For us, it’s essential for the Narrows, and if you take wide-angle you will shoot great photos. Thanks to the wide angle, you will be able to give away the size of the canyon, capture the magic and majesty of this place.

The best choice is a light lens, f2.8 if possible. The lower aperture is necessary for places with shifting or low light, as it allows for you to open your lenses wider, and allows for more light in your photograph if you need it.

We use cameras Canon EOS R and Nikon D750. So, in the case of Canon, we recommend EF 16-35mm f/4L IS USM or EF 16-35mm f/2.8L or cheaper 17-40mm f/4L EF Ultra Wide Angle. In the Nikon system, it’s good to have Nikon AF-S NIKKOR 14-24mm f/2.8G ED or Nikon AF-S FX NIKKOR 16-35mm f/4G ED VR.

Narrows hiking guide

Shutter Speed

The trick is to use a longer exposure to make the water stand still and look beautiful in the picture (please compare photographs from this article). To get this effect, it’s best to use your TV, S, or M mode (time pre-selection mode or full manual mode). In this mode, you can set your shutter speed to 1/8s-2s. To find proper exposure settings, you must take a couple of pictures, observe the desired effect, and adjust your settings accordingly.

Use Polarize Filter

Use the polarizer filter to reduce reflections on the water and other surfaces. Some filters may warm up your scene a little bit. So, it will help to produce that silky water effect. So, we recommend Circular polarizing filter, ND grad filters (minimum Lee soft edge 0.9Lee reverse ND grad and a holder), and full ND (Lee Big Stopper or Little Stopper).

Cover Your Camera and Lenses Against Getting Wet

Another important consideration is to keep your camera equipment dry. In water photography, there is a common situation that your gear is getting wet. You can be prepared for such a situation by buying a waterproof camera or just a so-called rain cover or raincoat to protect your camera and lens. Use a dry bag to protect your gear.


So, take your time. Try vertical and horizontal frames. Even during a 2 or 3 hours hike, you have plenty of opportunities to create great photos of The Narrows. Only show a sliver of sky or take photos without the sky. Moreover, don’t forget about the people. It’s a great idea to have people in your frame. If you set up your tripod lower, you can find a different perspective, too. You can use HDR too. It might help to catch the full range of light.

the narrows hike zion national park, Narrows hiking guide


  1. I have heard of the Zion National Park and it is on my list of places to check out and hike when I eventually get back to stateside but I dont know the hiking trails. I would seriously consider giving the Narrows a good go, it looks amazing and I am loving the scenery. Hiking here may take a bit longer for me as I love to capture the landscape and the beauty of the area through my lens. 

  2. We arrived at Zion very early in the day.  And took the shuttle all the way to the Riverwalk path as our first stop.  We made it all the way to the Narrows.  But were not really prepared to wade in the water.  So it was great to read about the trek beyond where we made it.  Good do know there are two hike options – one short and one longer.  And to know that there are other ways to get there than just through the route we took by the Temple of Sinawava.  But I certainly did not know that availability of permits for the other routes might be so hard to get.  A great guide for people looking to hike the Narrows. 

  3. What an amazing hiking path! I have visited Zion National Park once a long time ago, but we didn’t really explore much by foot, so we missed a lot of these beautiful landscapes. The Narrows does look like one for experienced hikers though, given the strong currents and 16 mile length. Utterly stunning though!

  4. This is such a wonderful hiking place! The landscape is quite unique and those rocks are beautiful. We probably cannot make the complete hiking in one go because we have a small kid. But we might be able to hike the short route.

  5. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #454545}

    I love the outdoors. I haven’t been to the Narrows before. So your article intrigued me. Next time when I visit Utah, I will consider this place and time. I am impressed with your professional outdoor photos; they make you want to visit. Great hike recommendations. I’d love to visit the Narrows for a day hike. 

  6. I read a lot about the Narrows, but I think this is the first time I read a complete information about it. It’s good to know that there’s  a place for renting the gears. It explain pictures of my friend who went there a couple of years ago. They’re not hikers and I was thinking, wow, they spent a lot of money for just experiencing hiking in the water?? Haha… And thank you for sharing tips for taking pictures in the Narrow. It helps a lot for me and other people who want to do the Narrows.   

  7. Fall would be a great time to go! And it would never occur to me to get a permit – that is really interesting, but I guess it’s a great way to keep track of hikers to make sure that everyone comes out safely. I’d love to go hiking in Utah – it looks so lovely! 

  8. The pictures are stunning and they do give us a peek into some of the narrowest paths of the hike. 18 million years of river erosion around Wall Street sounds interesting. I would love to do this hike, slow and steady, in my way. 

  9. Thanks for the tip. Never heard of wet hiking like this. The nature is nice and the view as well but it’s kind of suffocating for me because of the huge steep rock walls. The adventurous type of person might hype a bit if they come across reading your blog. I might consider visiting here once i got the courage to face my fear…

  10. We were happy we made the visit to the beginning of the Narrows as our first stop when we visited Zion.  There were no crowds and the light was good.  But we did not go prepared to go any further up the Narrows even though the water level was pretty low in the autumn.  I loved this chance to see the views that we missed.  I am sure it would be awesome in the fall with fall colours.  

  11. Hiking the Narrows is absolutely in my things to do list. I’m glad you put options for hiking, and I think I will do the shortest one. Thank you for giving us photography guide in the Narrows, too. It will be helpful. Pinned this article for future reference as well.  

  12. Zion is one of my favorite national parks. Been there twice and still have not hiked the Narrows. It has been on my list for a very long time now. Next time I must visit Zion in summer and hike the Narrows. Love the photos!

  13. I immensely liked the photos and the way you have suggested, we should click them. I would like to hike to Chamberlain’s Ranch, though for river hiking one needs a great pair of shoes. The rocks are slippery and if not handled properly, they can cause major injuries, even ankle support is needed for proper hikes. I liked your advice for capturing through wide-angle, else covering everything would be difficult.

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